Mind Body Soul Fundamentals – 1:1 Coaching Program
What is 1:1 coaching? People can get quite confused by the concept of coaching – it’s not really therapy, it’s […]
MY ANXIETY
I spent years living with a state of panic constantly erupting in my mind. This paralyzing anxiety would sweep over […]
FOR YOUR BEING
I’m going to preface this post with letting you all know that I am not a professional here. I have […]
FOR YOUR SPACE
VIRTUAL
We spend so much time stuck to our devices. Whether you were scrolling through social media or binging YouTube, I […]
FOR THE BODY
The conventional perspective to take when talking about our physical bodies is one of separation. Conventionally, your physical appearance and […]
FOR THE MIND
NEVER ENDING CYCLE
Why are you sad today? How can you be happy when everything around you seems to be great? What is […]
I HATE SOCIAL MEDIA
There’s this girl I follow on Instagram. I met her last year and she created an account where she talks […]
FINDING FULFILLMENT
For as long as I remember, I have always focused on the things I don’t have or the things that […]
THE DOWNSIDES OF LONG TERM TRAVEL
Every time I think about how I want to travel the world, I think about completely immersing myself in a […]
GOING NOMADIC
I remember the moment clearly. I’m fourteen years old. I’ve just started high school, a new and exciting chapter in […]
HAPPINESS
A huge thing that people are prided on throughout life is their ability to make changes. Whether this is through […]
MENTAL HEALTH: THE FIRST STEP
Like all other mental illnesses, anxiety gets downplayed and overlooked quite a lot. Many people seem to think that anxiety […]
HOME IS WHERE THE HEART IS
You know that home-sick, lump in your throat, feeling you get when you’ve been away from home for a while? […]
WHAT I’VE LEARNED FROM TRAVELLING SOLO
I’ve learned to be alone – What may seem like a simple concept is actually quite complex and difficult for […]
DEALING WITH A FEAR OF FLYING
If you’re like me, you understand the pain that comes along with flying. The day is filled with nerves and […]
FOR THE SOUL
The Alchemist-Paulo Coelho “There is only one thing that makes a dream impossible to achieve: the fear of failure.” […]
MY MENTAL HEALTH JOURNEY
My Mental Health Journey I’m sitting here in Melrose, Scotland, at the local pub’s beer garden, Pimm’s in hand, enjoying […]
CONTACT
Email Inquiries: info@mindbodysoul.center https://www.instagram.com/silviaszakal https://www.tiktok.com/silviaszakal
MBS Origins
The concept of Mind Body Soul came to my mind when a friend of mine asked me the question “What […]